What Equipment do Athletic Trainers Use - Rushbazaar.com

What Equipment do Athletic Trainers Use?

An athletic body is the definition of full of energy, possess great stamina or endurance that not easily tire in any harsh seasonal condition or also in any extensive training programs. Participation in any sport requires optimal energy and training. Under the supervision and command of a well-experienced athletic trainer (AT), an athletic trainer is a psychologist, first aider, hydration trainer, relationship counselor, and personal trainer that is trained to do it all for the athletes. From scheduling the rehabilitation programs, advises preventions for bone or muscle injuries, and rightly diagnose, and treated with care.

“I’m an athletic trainer my level of sarcasm depends on your level of stupidity”

For sports training fitness of an athlete, the trainer must be well-versed in the area of training equipment. The knowledge of every single type of equipment help in training and achieving the optimal level of fitness of an athlete. But what equipment athletic trainers use is the answer absolutely depends on the specific sports and their requirements. But regardless of using different techniques to train the athlete, some of the basics and common types of equipment are usually athletic trainers equipped. This blog covers all the essential types of equipment for training.

1. Dumbbells

The most common equipment for training is dumbbells. The awareness of its benefits is also commonly known, for achieving training goals like weight loss, muscle building, and other muscle-related exercises performed from dumbbells.

If an athlete faces difficulty in strength imbalances and overcompensated while workouts, then the use of dumbbells prevents and eliminates it by forcing the muscle to work individually and maintain the stability of the body.

Depending on the requirement of athletes, fixed weight and adjustable dumbbells range from 5 to 100 pounds.

2. Exercise Ball

For creating a workout program the use of exercise balls is cheap and portable equipment that comes in different sizes giving options for their use in various ways.

There are some benefits associated with exercise balls or also known as Swiss balls. Exercise balls are an effective piece of gym equipment that helps in improving back and spine health, balancing the body posture with stability, and strengthing the muscles to sit up straight. Incline plank, reverse crunch, passing V-sit and jackknife are the core exercises.

3. Gymnastic Rings

For strengthing the joints, building functional strength, and for an amazing bodyweight workout, the gymnastic rings are the guaranteed pieces of equipment that provide all these qualities in an athlete. Strengthening the arms, chest, shoulders, and back by hanging on gymnastic rings or holding the body in a pull-up position impacts these core areas of the body. Ring dips, L-sits, chin-ups, pull-ups, and chin-ups are also widely used exercises with gymnastic rings.

The gymnastic rings come in different materials such as plastic and are specially made from wooden. Wooden gymnastic rings are comfy for the wrist and easy to grip, hanging outside on the trees, on a pull-up bar at home, or even used in the gym.

4. Abs Wheel

For the upper parts of the body, the ab wheels or ab rollers are valuable equipment that improves the whole core of the body. Simply handheld, light in weight, and compact to carry everywhere. The specially designed equipment develops abdominal muscles and perfectly shapes the upper part of the body from shoulder to chest. A simple piece of training equipment is available in a wide range of prices from cheaper to best quality.

5. Gliding Discs

HIIT workouts require a lot of strength with under-control movements and avoid sliding. This specific activity is only possible with gliding discs or core sliders. This equipment provides core movements of the body, especially for mountain climbing, knee trucks, or planks. Athletes keep their shoulders engaged to stablized their body when using gliding discs. Affordable, portable, and easily handle to use anywhere.

6. Jumping Rope

Getting extraordinary fitness is only possible with jumping ropes. A simple long rope with hand grips on both ends is the equipment that quickly burned calories, reduced anxiety, improves postures and coordination, is best for cardiorespiratory fitness, strengthens bone density, prevents injuries, and most importantly makes working out fun.

According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile.

The benefit of jumping ropes has no limits from cardiologists to any physicians recommending the Jumping rope exercise. The athlete’s trainers include this must workout in their planners and always equipped with themselves.

7. Resistance Bands.

If an athlete comes back from an injury the use of rubber resistance bands helps in rehabilitation training. But commonly, it is now combined with daily routine workouts. Benefits of using resistance bands include muscle stimulus, the stabilization or core activation of the body, strengthening the athletic performance, stretching and mobility, less chance of injury, ideal for rehabilitation, and inexpensive.

We see many types of equipment in the gym, but the bands are actually quite simple to carry and fire up your muscles. The resistance bands are rubbery in texture and come in various colors, sizes, lengths, and strengths.

8. Suspension Trainers

“When it came to the core muscles workout, the suspension trainers outperformed all other exercises.”

When it comes to shedding excess fats from the body the suspension trainers or simply called TRX is a good start. The TRX challenges the entire body and creates metabolic effects that help in building and toning the muscle. The suspension trainers allow the multiple muscle groups to function at the same time.

TRX is the strap in which adjusting the position from simple to difficult. Also, suspension trainers are light in weight, fold up small, and easily adjusted in training bags.

Concluded Note

The athletic trainer’s duties are heavily burdened as they have to monitor their clients while working out and prepare their clients for achieving their specific goals. Thus, an athlete trainer only knows what types of equipment to use for achieving the milestones and how to accomplish the mission with the help of the right training equipment.