Weight Loss Exercise Plan At Home
So you have finally decided to lose all that excess weight and shape up your body with exercise plan, yet can’t manage to go to the gym because of your house hold responsibilities or work schedule? Don’t panic, going to the gym is not a must to get into shape. You can even accomplish your objectives staying at home.
The best thing about working out at home is that its truly convenient. No matter if you have to baby sit your kids or your favorite gym is too far from your home and going to the gym is next to impossible, a home workout kills all the reasons for not working out.
The weight loss exercise plan workouts should be metabolic if you want them to be really effective, so that you could charge your body’s capacity to burn calories. High intensity resistance training (HIRT) and High-intensity interval training (HIIT) provide the desired results in short time.
Liz Lowe, C.S.C.S., head program designer at Scorch Fitness, a high-intensity interval training gym in Sarasota, Florida says “Combining intense bursts of cardio with continuous movement through resistance exercises can spike your heart rate, build lean muscle, and create a metabolically efficient body that burns extra calories long after the workout.”
Following are the best at-home exercise plan workout for all the fitness levels.
The following workout require just a set of dumbbells, a resistance band and a pull-up bar and 30 minutes of your time.
Since you are at home, there is a greater chance that you would easily ditch yourself and waste time in watching tv or browsing internet. Be strict to yourself, make a schedule to follow and commit to workout at the same time everyday. When you workout consistently for three-week, you will get used to it and won’t consider skipping your sweat session.
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